Do we need oil in our diet
19 May 2018 The amount of cooking oil which we use should not exceed 4 tsp in a day You should aim at including all kinds of cooking oils in your diet to get all essential fatty acids It is important to consider their stability of cooking oils 20 Feb 2018 Many of my patients have heard or read that they should avoid 'fat'. sauté, blend, or stir coconut oil into their foods and drinks on a daily basis. Since your body can't produce omega-3's, it's important we eat foods that are